Menopause and Hair Loss

Menopause and Hair Loss

Menopause and hair loss can be devastating for women because it is so closely linked to our feminity. So often, hair loss is associated with men. But, because of menopause hormones gone out of control, it is sometimes a symptom of menopause.

Due to fluctuating estrogen levels during perimenopause, estrogen isn’t there to help the hair grow and stay strong. However, there could be other perimenopause symptoms contributing to this problem besides hormones: anxiety, emotional stress, trauma, depression, and eating disorders. Hair loss, along with hot flashes, can be one of the first symptoms of menopause.

What are the signs menopause hair loss? You might find clumps of hair on your brush or in the shower. Some women notice thinning on the front or sides and changes to their scalp.

When seeking help, you’ll likely be advised to change your diet. So much of what our body needs comes through healthy eating. Getting those vitamins and minerals, maintaining a healthy weight, exercising regularly, and communicating with your doctor are all vital to an overall healthy lifestyle.

And exercise is not only good for your body and strong bones, but also a great stress-reducer. A good workout plan may help you stop pulling out your hairĀ when the going gets rough. Keep up with yoga and meditation, too. Both are good for the body and good for the soul.

Don’t let menopause and hair loss ruin your self confidence.