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Guide to Menopause Resources

For many women, menopause can be a little overwhelming. Fortunately, though, there are plenty of menopause resources to help you manage your symptoms, lift your spirits, and better understand this stage in your life.

Your experiences with menopause may be different than other women. And it’s easy to get lost in all of the information available to you. But here are a few keys to finding the menopause resources that best fit your specific needs:

Visit your doctor. Once you begin to recognize signs of menopause, you should meet with your doctor or health care professional to discuss your symptoms, treatment options, and changes to your diet and exercise routine.

Read books about menopause. Maybe you just need a little inspiration. Or you want to learn more about the road ahead. Consider a trip to the book store or your local library.

Check out the internet. Not too long ago, it was difficult to find information on menopause. Symptoms were often misunderstood and women rarely knew where to turn. But the internet has changed all that. Whether you’re searching for answers, want to stay current on the latest treatments, or just looking for a little advice, there are a variety of menopause websites to help you navigate your journey.

More than anything, you’ll want to stay connected to other women who are experiencing similar symptoms and challenges. A menopause forum can be a great place to ask questions, share your insights, uncover new menopause resources, and interact with other women.