Menopause Facts

Menopause Facts: Understanding Your Journey

With so much information available, it’s important that you be able to separate the menopause facts from fiction. Many women are uncertain of what the changes in their bodies mean, why these changes are taking place and where to find the answers to their questions. Through a variety of resources, you can make the change work for you.

The average age of menopause is not the same for every woman. Our body knows when it’s the right time to start this transition and sends out warning signals—hot flashes, headaches and mood swings. You may find that some women your age are already experiencing symptoms of menopause and others are not. There are numerous factors that can determine when menopause will begin, including heredity, stress, and certain diseases. Separating menopause facts from fiction, understanding why not everyone experiences the same symptoms and knowing what treatments are available can help make this a smooth transition.

Medical researchers have not yet developed a formula to predict the length of menopause. It can range anywhere one to twelve years, though the transition typically lasts about 6 years. During this time, women pass through different stages of menopause, some without even noticing. For others, it can be a bumpy ride. Watch for menopause symptoms, communicate regularly with your doctor, and lean on friends and family for support.

There are many reasons why menopause occurs. The most obvious is that our ovaries have stopped producing eggs, but there are others you might not have considered. Periods of rapid weight gain and loss or extreme stress can accelerate the onset of menopause symptoms. Pay attention to how you feel and make the necessary adjustments to your lifestyle. The more prepared you are, the easier this next stage of your life will be.

Make physical and mental health your top priorities.