Saturday, January 23 is Yoga Day USA. If you have an inkling to try yoga, Saturday could be your lucky day. Yoga studios across the country are offering free classes and events to promote the health benefits of yoga. The above link will take you to the website, where you can find a class near you.
And if you haven’t considered yoga—or aren’t sure that it’s right for you—keep an open mind. Aside from being a great way to relax, yoga has been found to help relieve many symptoms of menopause, including hot flashes, migraines and anxiety.
Check out our other website, Yoga for Menopause, to find out more.
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