If you’re looking for a natural way to relieve headaches, digestive problems, or daily stress, you should consider aromatherapy. Aromatherapy is the use of essential oils extracted from aromatic plants and herbs. These oils can be used during a massage and applied directly to the skin or enjoyed through inhaling their pleasing scents. Aromatherapy should not be confused with synthetic oils, which are just artificial fragrances.
At first, you might wonder how a smelly oil is going to help my mood. Current research suggests that the sense of smell plays an important role in our emotions and memories. Using the scents helps us relax and restore our mind and body.
Certain oils are suggested for boosting the immune system, relaxing the mind, and providing a calming effect. Those include lavender, cedarwood, or chamomile. Peppermint oil is good for headaches and digestion, while citrus oils help with moods.
You can add these oils to your bath or shower where they can release their fragrance. Place a few drops of lavender oil on your pillow to help you sleep. Or, if you want to splurge on yourself, go for a massage. Many salons offer aromatherapy as part of the treatment.
In any case, there’s little risk for what could be a great solution. Experiment with different scents to see what lifts your spirits. A relaxing bath with rosewood and lemongrass is a great way to end a long day. If anything, twenty minutes of alone time isn’t such a bad thing.
Go forth and find your scent.
Follow Us